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Awareness Through Movement Classes
In Awareness through Movement classes, students are actively learning about the habitual muscle tensions that may lead to restrictions, poor posture or injury. There are hundreds of lessons, each of which is carefully structured to release unwanted movement and postural habits, and teach more fluid, effortless and coordinated movement. Developing awareness of our movement is the key to modifying it, hence the name of the classes. Unwind those Winter Woes
Heavy coats and shoes, beanies, gloves - all the paraphernalia of keeping warm in winter. We “rug up”, we “brace” ourselves, often with head down and hunched shoulders in the face of biting winds. You may also be more sedentary or experience lethargy and fatigue - a common experience in the winter months. This series of 5 Awareness Through Movement lessons will assist you to recognise and unwind these patterns of tension particularly in your shoulders, neck and jaw, unfreeze your nervous system and help you to shake off those winter blues. Thursdays 11am and 6:30pm 23 July - 20 August Saturdays 10am 25 July - 22 August Classes will be both on ZOOM and in the STUDIO. STUDIO CLASSES are limited to 8 places. Online booking essential. Check our Booking FAQ page for any questions about bookings, payments and using the booking app.
To Contact Ann: email [email protected] or phone/text 0409 774 458 NB: Feldenkrais is included in the list of natural therapies that is excluded from the definition of private health insurance general treatment from 1 April 2019. You will not be able to claim a rebate on Feldenkrais Awareness Through Movement classes. |
