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Awareness Through Movement Classes
In Awareness through Movement classes, students are actively learning about the habitual muscle tensions that may lead to restrictions, poor posture or injury. There are hundreds of lessons, each of which is carefully structured to release unwanted movement and postural habits, and teach more fluid, effortless and coordinated movement. Developing awareness of our movement is the key to modifying it, hence the name of the classes. Step into Spring with a spring in your step!
In this series of 5 Awareness Through Movement lessons we will be playing with patterns of movement from the feet up - building skeletal connections and enhancing your balance and coordination - to bring some lightness and brightness to your days. Thursdays 11am and 6:30pm 10 September - 8 October Saturdays 10am 12 September - 10 October Classes will be both on ZOOM and in the STUDIO. STUDIO CLASSES are limited to 8 places. Online booking essential. Check our Booking FAQ page for any questions about bookings, payments and using the booking app.
To Contact Ann: email [email protected] or phone/text 0409 774 458 NB: Feldenkrais is included in the list of natural therapies that is excluded from the definition of private health insurance general treatment from 1 April 2019. You will not be able to claim a rebate on Feldenkrais Awareness Through Movement classes. |
