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Awareness Through Movement Classes and
Workshops In Awareness through Movement classes, students are actively learning about the habitual muscle tensions that may lead to restrictions, poor posture or injury. There are hundreds of lessons, each of which is carefully structured to release unwanted movement and postural habits, and teach more fluid, effortless and coordinated movement. Developing awareness of our movement is the key to modifying it, hence the name of the classes. Moving from your Centre
This series of three lessons will explore movements that originate from a grounded and balanced "core". Rather than relying on habitual, often tense patterns of movement, these lessons will give you the opportunity to experience an ease and efficiency of action and improved coordination. Thursdays 11am and 6:30pm 27 March - 10 April Saturdays 10am 29 March - 12 April Classes will be both on ZOOM and in the STUDIO. STUDIO CLASSES are limited to 8 places. Online booking essential. Check our Booking FAQ page for any questions about bookings, payments and using the booking app.
To Contact Ann: email [email protected] or phone/text 0409 774 458 NB: Feldenkrais is included in the list of natural therapies that is excluded from the definition of private health insurance general treatment from 1 April 2019. You will not be able to claim a rebate on Feldenkrais Awareness Through Movement classes. |
