Awareness Through Movement Classes and
In Awareness through Movement classes, students are actively learning about the habitual muscle tensions that may lead to restrictions, poor posture or injury. There are hundreds of lessons, each of which is carefully structured to release unwanted movement and postural habits, and teach more fluid, effortless and coordinated movement. Developing awareness of our movement is the key to modifying it, hence the name of the classes.
Roll Up! Roll Up 2021!
After the rollercoaster of a year that was 2020, let’s use a roller to ease our way
into this new year.
These three lessons are based on the work of Ruthy Alon – one of the world’s
most experienced Feldenkrais Method® teachers.
We will use a rolled blanket to explore the curves of the spine and to find connection and support through the whole skeleton.
Thursdays 14, 21 and 28 January 2021 at 11am and 6pm
Check our Booking FAQ page for any questions about bookings, payments and using the booking app.
To Contact Ann: email [email protected] or phone/text 0409 774 458
or fill out the Enquiry Form.
NB: Feldenkrais is included in the list of natural therapies that is excluded from the definition of private health insurance general treatment from 1 April 2019. You will not be able to claim a rebate on Feldenkrais Awareness Through Movement classes.