---

Awareness Through Movement Classes and
                               Workshops
In Awareness through Movement classes, students are actively learning about the habitual muscle tensions that may lead to restrictions, poor posture or injury. There are hundreds of lessons, each of which is carefully structured to release unwanted movement and postural habits, and teach more fluid, effortless and coordinated movement. Developing awareness of our movement is the key to modifying it, hence the name of the classes. 

                     2020...
When we hear “2020” what often comes to mind is “Vision”, so as we enter this new year and this new decade, I thought that a short workshop about the eyes would be a good way to start. In these 4 Awareness Through Movement lessons, we will explore eye movements and how they are linked to the movement and tonus of the neck muscles and the quality and coordination of  the whole body in movement.
 
                             Saturday 18th and Sunday 19th January 10am-12pm
 
                                                    Cost: $80 (Booking essential)

 
                           General Classes  
                                       Term 1 with Ann  

                                    Thursday 13 February - 26 March  6.30 - 7.30pm
                                          Saturday  15 - 28 March 10 - 11am  

                                                            Cost: $25/$20(conc) casual
​                                                     $140/$105(conc) for the 7 week term

                            Beginners and experienced students welcome


To Book with Ann: email [email protected] or phone/text 0409 774 458
or fill out the Preliminary Booking Form 


NB: Feldenkrais is included in the list of natural therapies  that will be excluded from the definition of private health insurance general treatment from 1 April 2019. From this date you will not be able to claim a rebate on Feldenkrais Awareness Through Movement classes.