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Awareness Through Movement Classes and
Workshops In Awareness through Movement classes, students are actively learning about the habitual muscle tensions that may lead to restrictions, poor posture or injury. There are hundreds of lessons, each of which is carefully structured to release unwanted movement and postural habits, and teach more fluid, effortless and coordinated movement. Developing awareness of our movement is the key to modifying it, hence the name of the classes. Balancing
BALANCING is a dynamic process, not static. You are constantly moving even when you’re standing still, though you may not be aware of it. Therefore, improving balance is not about learning to hold your body still in place. It is about improving whole-body coordination so that you can constantly adjust your centre of mass over your base of support . If you feel unstable you may feel less confident and start to restrict your movement patterns, including breathing. You may start to move more rigidly, holding muscular tension as if bracing for a fall. These changes in movement patterns can have a negative effect on your ability to move comfortably through your day. Your physical resilience is intimately connected with your mental and emotional state BALANCING goes beyond the pure physical. Anything we do involves thinking, sensing, feeling and acting. Exploring BALANCING in these Awareness through Movement lessons may have a positive effect in many aspects of your life. Classes this term will be both on ZOOM and in the STUDIO. STUDIO CLASSES are limited to 6 places. Online booking essential. All attendees must have proof of COVID vaccination and will be required to wear a face mask. Thursdays 11am and 6:30pm 28TH APRIL - 23 JUNE Saturdays 10am 30 APRIL - 25 JUNE Check our Booking FAQ page for any questions about bookings, payments and using the booking app.
To Contact Ann: email [email protected] or phone/text 0409 774 458 or fill out the Enquiry Form. NB: Feldenkrais is included in the list of natural therapies that is excluded from the definition of private health insurance general treatment from 1 April 2019. You will not be able to claim a rebate on Feldenkrais Awareness Through Movement classes. |
