Awareness Through Movement Classes and
In Awareness through Movement classes, students are actively learning about the habitual muscle tensions that may lead to restrictions, poor posture or injury. There are hundreds of lessons, each of which is carefully structured to release unwanted movement and postural habits, and teach more fluid, effortless and coordinated movement. Developing awareness of our movement is the key to modifying it, hence the name of the classes.
Getting to the Core of things
In this first half of 2024, the three series of Awareness Through Movement classes will explore different aspects of what it is to have truly organised and integrated movement that gives us strength and confidence in our every day activities.
Thursdays 11am and 6:30pm
February 29 - March 21
April 4 - April 25
May 9 - June 27
March 2 - March 23
April 6 - April 27
May 11 - June 29
Classes will be both on ZOOM and in the STUDIO.
STUDIO CLASSES are limited to 6 places. Online booking essential.
Check our Booking FAQ page for any questions about bookings, payments and using the booking app.
To Contact Ann: email [email protected] or phone/text 0409 774 458
or fill out the Enquiry Form.
NB: Feldenkrais is included in the list of natural therapies that is excluded from the definition of private health insurance general treatment from 1 April 2019. You will not be able to claim a rebate on Feldenkrais Awareness Through Movement classes.