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Awareness Through Movement Classes and
Workshops In Awareness through Movement classes, students are actively learning about the habitual muscle tensions that may lead to restrictions, poor posture or injury. There are hundreds of lessons, each of which is carefully structured to release unwanted movement and postural habits, and teach more fluid, effortless and coordinated movement. Developing awareness of our movement is the key to modifying it, hence the name of the classes. Stepping lightly into the new year
Many of us have had a well earned break over the festive season and have had time to reflect on the coming year. As we slip back into our routines, sometimes this sense of "new" year can get lost in our old habits. These two playful and non-judgemental movement lessons will not only enhance your ability to move and feel better, but to step into the year with curiosity, lightness and an openness to new possibilities. Thursdays 11am and 6:30pm 22&29 January Saturdays 10am 24&31 January Classes will be both on ZOOM and in the STUDIO. STUDIO CLASSES are limited to 8 places. Online booking essential. Check our Booking FAQ page for any questions about bookings, payments and using the booking app.
To Contact Ann: email [email protected] or phone/text 0409 774 458 NB: Feldenkrais is included in the list of natural therapies that is excluded from the definition of private health insurance general treatment from 1 April 2019. You will not be able to claim a rebate on Feldenkrais Awareness Through Movement classes. |
